We start off this video with a well-known bodybuilder. She is 5'2" and claims to be capable of a 850 pound leg press and 250 pound squat for reps. She does shoulder carries and fireman carries in a sexy short dress.

We then go to the studio, where Sharon joins her in various difficult lifts including:

• shoulder lifts
• human barball presses and pushups
• bear hugs
• extended upside-down lifts
• over the thresholds